Katha Metta Prom Wiharn Phawana 梵天慈心三味经

Recitation of Katha Metta Prom Wiharn Phawana by my master LP Jaran Wat Ampawan.
吾师峦珀扎兰念诵之梵天慈心三味经。

The Merits of Metta Bhavana:

Lord Buddha said - "Monks, when universal love leading to liberation of mind is ardently practiced, developed, unrelentingly resorted to, used as one's vehicle, made the foundation of one's life, fully established, well consolidated and perfected, then these eleven blessings may be expected. What eleven?

one sleeps happily;
one wakes happily;
one does not suffer bad dreams;
one is dear to human beings;
one is dear to non-human beings;
the gods protect one;
no fire or poison or weapon harms one;
one's mind gets quickly concentrated;
the expression of one's face is serene;
one dies unperturbed;
and even if one fails to attain higher states,
one will at least reach the state of the Brahma world.

Monks, when universal love leading to liberation of mind is ardently practiced, developed, unrelentingly resorted to, used as one's vehicle, made the foundation of one's life, fully established, well consolidated and perfected, then these eleven blessings may be expected."